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Fitness & bodybuilding : Health & Medical

Harmful Side Effects Of The Atkins Diet

While you may experience weight loss in the beginning ot the Atins Diet, it causes more harm than good to your body and is not a permanent solution for losing and keeping the weight off.

Self-Defense Weapons – Stun Guns And Kubotans

Today many people are conscious about their self-defense and they want to make their self-defense strong. For this purpose they take the help of several things. Some of the people get admission in a m

Tips to Get More From Exercise Bikes

Having your own exercise bike in your home is a great way to ensure that you get lots of CV and burn lots of fat. Exercise bikes are stationary forms of CV meaning you can ...

Fake Doctor Notes and Its Great Facilities

When you are in college then you going everyday in the college because in every college need attendance. Doctors notes is the ways to stress out your working with use of its fake format. Every ...

3 Keys to Smart Muscle Building

One of the most common challenges people encounter when starting an exercise or muscle building program is lack of time. Traditional muscle building programs recommend isolating muscles or muscle groups in order to achieve the most effective results. However, this can lead to workouts of excessive l

MMA Heavybag Training Workouts

Heavybag training is good for MMA because it'll work on your technique and your standup conditioning. This shouldn't be substituted for anaerobic endurance training, but it will aid you in building up

How to Lose Weight Using a Treadmill

Exercise can help you shed extra pounds, and using a treadmill regularly is an effective way to build cardiovascular fitness as well. You can use a treadmill for walking, jogging or running, and if your treadmill is at home, you can exercise whenever you choose.

Pain and Aging - Yes - There Is Help

Amazing story how a wonderful once a day solution stopped surgery.If you stand all day, have any leg or back, circulation or chronic "hurting", you'll want to read this.

Natural Ways to Increase Womens Bust Like Celebrity

Breast, an advantage to girls: Any amazing lady wants to appear magnificent and appealing. The main facet the women-folk would pay attention to after reaching puberty is their body contour. A lot of girls often ...

Win Sailboat Races With This Tip

If you clearly want to be the fastest sailboat you're going to need to think outside the water line. For the smoothest sailing, you need to make your boat fast even when on its side.You need smooth su

4 New Types of Ab Exercise Machines

One of the exciting aspects of working out is that ab exercise machines found in local fitness centers and gyms are always changing. Today, machines have been designed and developed based on a variety of factors such as new technology, better materials and even consumer input.

Smaller To Taller - Does It Work?

Contrary to popular belief, you do not stop growing after your adolescent years. You can still grow in your late twenties and even your thirties. According to auxologist Dr. Boris, the great news is t

Blood Pressure Cuffs

Inflatable cuffs, otherwise known as blood pressure cuffs are usually wrapped around a person's upper left arm at about the same vertical height as the heart. The blood pressure cuff is manually inflated by squeezing a rubber bulb repeatedly until the body's large artery is totally occlude

Phillies Tickets for Citizen's Bank Park

AC Ticket Guys is having another fantastic year selling premium Philadelphia Phillies tickets for all home and away games for the 2011 baseball season.

Kfc 20twenty - Hussie is a True Aussie

Tuesday night saw the Aussies in full form. The Australian team defeated arch rival South Africa in a gutsy match by 6 wickets. A crowd of over 37 thousand cricket fans gathered in Gabba to view the c

Calf Muscle Strengthening Exercises

The calf muscles are located on the back of the lower leg. The outer and larger muscle, the gastrocnemius, and the soleus work to raise the heel. When the calf muscles are strengthened and toned they will improve your walking, running, dancing and overall mobility.