sports & Exercise : Health & Medical
Get this... just five minutes a day on a bike can help a woman minimize her weight gain as she enters middle age according to new research. This is especially true if you're already carrying more weight than you should. And while there's been lots of work on the benefits to weight of daily
Boxing's popularity as a mainstream fitness workout continues to increase. Some health clubs provide kick bags and speed bags for their clientele. If your gym has these bags or if you have purchased a speed bag for home use and want to try this workout, there are a few tips you should know for a suc
The Tennis Tutor is a portable mechanism that feeds balls to users, allowing them to practice moves and improve skills without the need for a second player. You can adjust the trajectory, speed and frequency of the balls fed by the machine. Because the Tennis Tutor requires a 12-volt battery for ope
The health of a lot of people could benefit from finding a good athletic club; Seattle and its neighborhoods like Northgate, Pinehurst and Victory Heights have great ones available to cover your exercise needs. These Seattle gyms will offer you the opportunity to improve your fitness, personal train
One of the most important precautions you should take when learning or competing in boxing is wrapping your hands properly. Hand wraps help absorb some of the shock brought about by throwing and landing punches, and keeps that shock from injuring your wrists. The wraps also help protect the top of y
Kettlebells training has taken the world by storm in the past couple of decades. More and more people are training with kettlebells. A kettlebell is a cast iron weight similar in appearance to a bowling ball except that it has a handle instead of finger holes. The kettlebell is lifted in various mov
Teaching T-Ball requires a coach to have patience and understanding as the young players first learn how to play the game. For most players, T-Ball is their first introduction to the sport of baseball. Many will not know how to perform even the most basic skills unless their parents have worked with
Video Transcript Hey, this is Dany J. I'm in Southlake, Texas at Camp Hero Fitness. Today, we're going to talk about, "Can lunges and squats help you run faster?" So, lunges and squats are actually strength exercises. They help strengthen your quads, your hamstrings and all the...
The goal of this study was to estimate levels of nonoccupational leisure-time physical activity (LTPA) by degree of urbanization and geographic region of the United States.
Is it really possible to work at a treadmill desk? Basically, yes. However it is important to remember that in order to achieve your desired goal, there are several important tips to remember when using a treadmill desk. The first is to set your pace accordingly.
One of the most important skills parents teach their teenagers is the ability to save money. This skill, unfortunately, is often overlooked or ignored in families in the US. What's worse, schools barely mention the surface of the importance of saving money. Learning how to effectively save money for
A snakeboard is a funny-looking boarding device, consisting of two swiveling grip plates connected by a sturdy central bar. By manipulating the plates, you can create forward motion, and after a little time practicing with your snakeboard, you will soon find that snakeboarding is a great source of f