Yoga : Health & Medical
Meditation can serve as incredibly helpful practice if you wish to relieve stress and calm your mind. The action of meditating involves leading yourself to a state of consciousness that brings a feeling of serenity and bliss, whether you meditate alone on your own, or with a group in a class.
Just like an onion, our brain too has various layers. The internal core of the onion is similar to our instinctual and primary segments of your brain and they make us aware of our thirst, sleep requirements, hunger, process of swallowing and blinking. These sections are also related to virtuous and
One of the most fundamental questions we can ask ourselves is, why? There's a good chance it was the first question about meditation that you wanted an answer to, why meditate? Whether we are aware of it we are all essentially looking for is a sense of happiness and fulfillment.
There are innumerable benefits to attending a yoga retreat in Mexico, including the ability to treat yourself in a better manner. Many times we become so caught up in the responsibilities of work and family life as well as the stresses of modern day living that we forget to take care of ourselves. G
Yogic relaxation resembles sleep, but the conscious mind maintains a state of awareness that is responsive to suggestions - much like the stage between sleep and wakefulness. During this time, negative energy is released, and the mind is susceptible to new beliefs and ideas. This is the time when th
Yoga is a great type of exercise to increase your height. The reason for that is that yoga combines several methods and principles that have proven to work if you want to grow taller. Discover in this article what exactly yoga makes so beneficial to your height and what exercises you can start with.
If you have advanced in your yoga practice to the point where ordinary forward bends have become easy, and you want challenge your routine, consider an addition. The one foot to head forward bend posture, or "eka pada sirsasana B," can take your forward bend to the next level.
Practicing Yoga can have great benefits for you and your partner in the bedroom. Yoga offers you and your partner a number of physical and emotional advantages which make sex fun and provide a deeper, more fulfilling, meaningful sexual relationship for both of you.
The practice of yoga is a powerful way to calm the mind and release strain and tension in your body. Yoga exercises help you learn how to relax. As you gently stretch your body, calm your mind and quieten your worries, you feel better.
If you suffer pain from arthritis, chronic back condition or any other reason, turn to meditation to help control it. Even if you are on medications you can still meditate along with taking them to improve your pain. You will quit anticipating the pain for one thing because meditation makes you conc
Pilates was created in the early 1900's by Joseph Pilates to aid dancers and athletes in the recovery from physical injuries. Pilates isn't an aerobic exercise but is instead aimed at strengthening the body and muscles. There are many benefits of this exercise such as improving posture and
Today people call lots of different things "meditation". Going to our "happy place", listening to music, zoning out. All these activities have been called meditation but are they? I would say no. Meditation is a discipline and an art form. It is literally training the mind. But w