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Yoga : Health & Medical

10 Things You Should Never Do When Meditating

Meditation can serve as incredibly helpful practice if you wish to relieve stress and calm your mind. The action of meditating involves leading yourself to a state of consciousness that brings a feeling of serenity and bliss, whether you meditate alone on your own, or with a group in a class.

Advanced Meditation Techniques

Just like an onion, our brain too has various layers. The internal core of the onion is similar to our instinctual and primary segments of your brain and they make us aware of our thirst, sleep requirements, hunger, process of swallowing and blinking. These sections are also related to virtuous and

Mudras For Good Health

We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:

What Are The Best Meditation Methods For Anxiety?

While all types of meditation are good for you, some work better than others for specific situations. If you are stressed and anxious, then knowing the best meditation methods for anxiety will give you the quickest chance to calm down.

What's the First Question Beginning Meditators Ask?

One of the most fundamental questions we can ask ourselves is, why? There's a good chance it was the first question about meditation that you wanted an answer to, why meditate? Whether we are aware of it we are all essentially looking for is a sense of happiness and fulfillment.

Why Go to a Yoga Retreat in Mexico

There are innumerable benefits to attending a yoga retreat in Mexico, including the ability to treat yourself in a better manner. Many times we become so caught up in the responsibilities of work and family life as well as the stresses of modern day living that we forget to take care of ourselves. G

The Value of Yogic Relaxation Techniques

Yogic relaxation resembles sleep, but the conscious mind maintains a state of awareness that is responsive to suggestions - much like the stage between sleep and wakefulness. During this time, negative energy is released, and the mind is susceptible to new beliefs and ideas. This is the time when th

Feel God With Christian Meditation

Christian Meditation is more motives leaning. The process has more to do, to be more specific, it helps in forming a closer bonding with God and a closer indulgence of self. It is much better thought out in terms of methodology.

Do Yoga To Increase Your Height

Yoga is a great type of exercise to increase your height. The reason for that is that yoga combines several methods and principles that have proven to work if you want to grow taller. Discover in this article what exactly yoga makes so beneficial to your height and what exercises you can start with.

How to Do the Foot to Head Forward Bend in Yoga

If you have advanced in your yoga practice to the point where ordinary forward bends have become easy, and you want challenge your routine, consider an addition. The one foot to head forward bend posture, or "eka pada sirsasana B," can take your forward bend to the next level.

Yoga and Sex - An Unbeatable Combination

Practicing Yoga can have great benefits for you and your partner in the bedroom. Yoga offers you and your partner a number of physical and emotional advantages which make sex fun and provide a deeper, more fulfilling, meaningful sexual relationship for both of you.

Online Yoga to Boost Internal Energy

Online yoga has reached its success as due to several reasons people do not have much time to spend on their health. Attending classes is very tough for many. This article tells why many people prefer

Meditation Can Improve Your Pain

If you suffer pain from arthritis, chronic back condition or any other reason, turn to meditation to help control it. Even if you are on medications you can still meditate along with taking them to improve your pain. You will quit anticipating the pain for one thing because meditation makes you conc

How Breathing Meditation Can Be Helpful

We all have stressful situations that we face every day. We have stress from our busy home lives, from our busy work lives and from other places as well. All that stress can make it hard for us to find time to relax and just be calm for a few minutes.

How Pilates Can Improve Your Fitness

Pilates was created in the early 1900's by Joseph Pilates to aid dancers and athletes in the recovery from physical injuries. Pilates isn't an aerobic exercise but is instead aimed at strengthening the body and muscles. There are many benefits of this exercise such as improving posture and

Benefits of Meditation and Spiritual Awakening

Meditation calms the mind and relaxes the body dissolving built up tension and anxiety the body stores. As we become more exposed to the stresses of modern day life it is imperative that we find a way to relieve the pressure.

Isn't Meditation Fun?

Today people call lots of different things "meditation". Going to our "happy place", listening to music, zoning out. All these activities have been called meditation but are they? I would say no. Meditation is a discipline and an art form. It is literally training the mind. But w